Personal Training Studios | Westford & Concord, MA

Youth Strength & Conditioning for Ages 11–16

At Oakes Fitness, our Youth Strength & Conditioning Program is designed to help kids build strong, healthy bodies and confident minds - starting with proper movement.

Each session focuses on teaching safe exercise technique, coordination, and strength through age-appropriate progressions and hands-on coaching.

Our certified trainers emphasize injury prevention, posture, and movement control before adding resistance or speed. Beyond physical development, we instill discipline, focus, and confidence; skills that carry over into school, sports, and everyday life.

Parents can feel confident knowing their child is learning in a structured, encouraging environment that prioritizes safety, education, and fun. Whether your child is an athlete or just beginning their fitness journey, this program lays the foundation for lifelong health and performance.